Author: Jennifer Garcia

Muscle cramps are a painful and even debilitating part of life that affect an estimated 60% of all adults in the US according to some studies. Leg cramps, in particular, are extremely common, though studies have shown that...

For many Americans, leg cramps are a painful part of everyday life. There are a variety of reasons why they can occur, from poor diet to underlying medical conditions, but thankfully, there are also a number of ways to combat...

Muscle cramps are an unfortunate and painful occurrence that will affect the majority of American adults at some point in their lives. The root causes are often multifactorial, and there are a number of ways to combat them, from...

Menstrual Cramps occur when the uterus contracts before or during the start of your period and are one of the most common causes of pain in the pelvis.  They can occur just before or during the menstrual cycle and can be mild...