Category: Blogs

Stretches to Prevent Leg Cramps

Muscle cramps are a painful and even debilitating part of life that affect an estimated 60% of all adults in the US according to some studies. Leg cramps, in particular, are extremely common, though studies have shown that...

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Home Remedies for Leg Cramps

For many Americans, leg cramps are a painful part of everyday life. There are a variety of reasons why they can occur, from poor diet to underlying medical conditions, but thankfully, there are also a number of ways to combat...

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What Causes Menstrual Cramps

Menstrual Cramps occur when the uterus contracts before or during the start of your period and are one of the most common causes of pain in the pelvis.  They can occur just before or during the menstrual cycle and can be mild...

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Nocturnal Leg Cramps

What are they?  Nocturnal leg cramps occur where the muscles in the leg tense and seize up involuntarily. Though they typically last no longer than ten minutes, they can be extremely painful, and if they occur on a regular basis...

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