At Cramp Guard we pride ourselves on undertaking research which then helps people with their fight against cramp.
DID YOU KNOW? NEARLY HALF OF ALL ADULTS OVER THE AGE OF 60 WILL EXPERIENCE MUSCLE CRAMPING
The effects of muscle cramps also often occur at the worst times. This is why alleviating cramp is so important to so many people.
Heat pads work by opening up the blood vessels which allows the blood and oxygen to flow more easily to the affected areas.
Magnesium deficiency is a common cause of cramp, and Magnesium-based supplements help to reduce or ease symptoms.
Water makes up the majority of our body, being dehydrated is linked to complications and muscle cramps.
Stretching keeps your muscles flexible, strong and healthy. This prevents tightness which plays a part in muscle cramps.
A correct balance in our diet will include minerals and vitamins that can help prevent symptoms of cramp.
Regular exercise such as yoga and walking improves blood circulation which reduces muscle cramps.
Unfortunately the internet is full of bold statements, false studies, promises and shiny packaging to tempt people into buying their own products.
We are able to use our team of experts to fact check these claims, and help customers make the right decisions to choose the best products and methods out there, rather than the gimmicks and scams.
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