Cramp Supplement Reviews 2022
Helping you to find the right supplement to treat muscle cramps!
If you’re researching cramp remedies and supplements with proven ingredients and money-back guarantees, you’ve come to the right place.
We’ve taken out all of the guessing, research, frustration, and filtered out the scams, to give you a list of the most effective cramp supplements on the market.
For many, cramp pain is an unpleasant part of daily life, causing severe discomfort that can only be made bearable by consuming over-the-counter painkillers. However, there are many other ways to improve or prevent these issues, including through supplements that target the root causes. One of the most common causes of cramps is magnesium deficiency, which according to some studies, could affect up to 75% of Americans and is particularly prevalent amongst the older generation.
However, with so many cramp-related Magnesium products on the market, it can be challenging to know which products are worth your money and which are a waste of time. That’s why we have compiled months of research into a handy guide to help you find the best product for you.
Important: Before you buy a magnesium supplement, you must know that the studies showed that doses of 300mg Elemental Magnesium per day were effective at treating muscle cramps. We recommend that you only purchase Magnesium Supplements that display the Elemental amount of Magnesium in their formula.
Key Ingredients that help to reduce Cramp
- Elemental Magnesium
- Vitamin B complex
- Zinc Sulfate
- Potassium
- Vitamin D
Other health benefits from taking Magnesium supplements
- Boost exercise
- Prevent Migraines
- Type 2 Diabetes
- Lower Blood Pressure
Things to avoid when buying supplements
- Cheap products with low dosage
- Hidden ingredients
- Fake reviews
TOP 5 CRAMP SUPPLEMENTS 2022
Coming in at the top of our list is Medi Cramp by Health Guard Nutrition.
Medi Cramp is one of the only supplements on the market specifically designed to target muscle cramps and spasms. It contains a unique combination of 7 carefully selected ingredients in the exact dosages shown to reduce muscle and leg cramps in numerous clinical studies and trials. Including: 1,875mg of high-quality Magnesium. (Providing: 300mg. Elemental Magnesium Citrate.) Vitamin B Complex, Zinc and Bioperine.
The company is also highly rated for customer service and its 90-day, risk-free, money-back guarantee, which shows they are willing to stand behind the quality of their product.
Positives
- Specifically formulated to target the causes of muscle cramp
- Clinically researched ingredients
- 1,875mg of high-quality Magnesium. (Providing 300mg Elemental Magnesium)
- Bioperine formula for added absorption
- Produced in a state-of-the-art FDA-approved facility with CGMP compliant materials and ISO9001:2000 Quality Accreditation.
- Vegetarian and Vegan Friendly
- Over 96%of our their customers say that Medi Cramp helped reduce symptoms of cramp within 30 days.
- 90-day 100% money-back guarantee.
Negatives
- None
Medicramp is one of the only supplements on the market that is specifically designed to target muscle cramps and spasms. It contains a unique combination of ingredients in the exact dosages shown to reduce such issues in numerous clinical studies and trials, including 300mg of high-quality Magnesium, Vitamin B Complex, Zinc Sulfate, and Bioperine- an antioxidant that helps your body absorb the nutrients quickly and effectively.
Positives
- 90-day 100% money-back guarantee.
- Vegan Friendly
- Fast working
- Clinically researched ingredients
- Produced in a state-of-the-art FDA-approved facility with CGMP compliant materials and ISO9001:2000 Quality Accreditation.
- Specifically designed to target the causes of muscle cramp
- Highly absorbant
- Over 96%of our their customers say that Medi Cramp helped reduce symptoms of cramp within 30 days.
Negatives
- None
Made with a combination of organic vegetables, seeds, and nutrients including, quinoa, black bean, pumpkin seed, sunflower seed, flaxseed, and naturally-occurring Magnesium, this vegan-friendly, gluten-free supplement, is free from all preservatives, coloring, and flavoring.
The 200mg (per capsule) of Magnesium is chelated (bound) with the amino-acid glycinate which enhances its calming effects, and improves its bioavailability and absorption allowing it to target the symptoms of Magnesium deficiency quickly and effectively.
Positives
- Organic ingredients
- Vegan-friendly
- Free from gluten, preservatives, and all artificial coloring and flavoring.
- High bioavailability
- Good reviews
Negatives
- Contains less Magnesium per serving than that shown to be effective in clinical trials.
- Reviews are limited in number
Made with a combination of organic vegetables, seeds, and nutrients including, quinoa, black bean, pumpkin seed, sunflower seed, flaxseed, and naturally-occurring Magnesium, this vegan-friendly, gluten-free supplement, is free from all preservatives, coloring, and flavoring.
The 200mg (per capsule) of Magnesium is chelated (bound) with the amino-acid glycinate which enhances its calming effects, and improves its bioavailability and absorption allowing it to target the symptoms of Magnesium deficiency quickly and effectively.
Positives
- Organic ingredients
- Vegan-friendly
- Free from gluten, preservatives, and all artificial coloring and flavoring.
- High bioavailability
- Good reviews
Negatives
- Contains less Magnesium per serving than that shown to be effective in clinical trials.
- Reviews are limited in number
This supplement’s combination of Magnesium Citrate, Magnesium Glycinate, and Magnesium Malate, (three of the most bioavailable forms according to studies) combat symptoms of Magnesium deficiency including weak bones, fatigue, and muscle cramps, and work synergistically with the Zinc and Vitamin D3 (both of which are key to a healthy body and immune system) to enhance the effects of one another.
Positives
- Contains zinc which has been shown to be effective at reducing muscle cramps.
- Contains three absorbable forms of Magnesium
- Free from dairy, shellfish, preservatives, sugar, and gluten
- One year money-back guarantee
Negatives
- Significantly lower levels of Zinc, then that found to be effective in reducing muscle cramps.
- Limited reviews
This supplement’s combination of Magnesium Citrate, Magnesium Glycinate, and Magnesium Malate, (three of the most bioavailable forms according to studies) combat symptoms of Magnesium deficiency including weak bones, fatigue, and muscle cramps, and work synergistically with the Zinc and Vitamin D3 (both of which are key to a healthy body and immune system) to enhance the effects of one another.
Positives
- Contains zinc which has been shown to be effective at reducing muscle cramps.
- Contains three absorbable forms of Magnesium
- Free from dairy, shellfish, preservatives, sugar, and gluten
- One year money-back guarantee
Negatives
- Significantly lower levels of Zinc, then that found to be effective in reducing muscle cramps.
- Limited reviews
Made from naturally derived ingredients, and free from soy, dairy, gluten, sugar, shellfish, and preservatives, this US-made supplement contains the three most bioavailable forms of Magnesium: citrate, glycinate, and malate (for maximum absorption) along with zinc and vitamin D3, which work together to improve and maintain both your physical and your immune health.
Positives
- Made in the USA
- Dairy, gluten, soy, sugar, shellfish, and preservative-free
- High bioavailability
- CGMP approved
- Made from natural ingredients
- Good customer reviews
- 3rd Party Tested
Negatives
- A number of reviews mention that the tablets have poor taste
- Significantly lower levels of Zinc, then that found to be effective in reducing muscle cramps.
Made from naturally derived ingredients, and free from soy, dairy, gluten, sugar, shellfish, and preservatives, this US-made supplement contains the three most bioavailable forms of Magnesium: citrate, glycinate, and malate (for maximum absorption) along with zinc and vitamin D3, which work together to improve and maintain both your physical and your immune health.
Positives
- Made in the USA
- Dairy, gluten, soy, sugar, shellfish, and preservative-free
- High bioavailability
- CGMP approved
- Made from natural ingredients
- Good customer reviews
- 3rd Party Tested
Negatives
- A number of reviews mention that the tablets have poor taste
- Significantly lower levels of Zinc, then that found to be effective in reducing muscle cramps.
This supplement provides 500 MG of magnesium per capsule and contains both Magnesium Citrate (bound with citric acid) which according to some research is the most bioavailable form of Magnesium, meaning it is more easily absorbed by your body than other forms, and Magnesium Oxide (a combination of Magnesium and oxygen) which is commonly used as short-term relief for digestive symptoms such as heartburn, indigestion, and constipation.
Positives
- Very good customer reviews on amazon
- Contains high strength Magnesium which is shown to reduce muscle cramps and spasms.
- Manufactured in an FDA registered facility that adheres to Good Manufacturing Practices (GMP)
- 365 day 100% full money-back guarantee.
Negatives
- Studies suggest that Magnesium oxide is poorly absorbed and therefore not an effective way of improving Magnesium levels.
- Only contains Magnesium.
- Doesn’t specifically mention cramps or spasms
This supplement provides 500 MG of magnesium per capsule and contains both Magnesium Citrate (bound with citric acid) which according to some research is the most bioavailable form of Magnesium, meaning it is more easily absorbed by your body than other forms, and Magnesium Oxide (a combination of Magnesium and oxygen) which is commonly used as short-term relief for digestive symptoms such as heartburn, indigestion, and constipation.
Positives
- Very good customer reviews on amazon
- Contains high strength Magnesium which is shown to reduce muscle cramps and spasms.
- Manufactured in an FDA registered facility that adheres to Good Manufacturing Practices (GMP)
- 365 day 100% full money-back guarantee.
Negatives
- Studies suggest that Magnesium oxide is poorly absorbed and therefore not an effective way of improving Magnesium levels.
- Only contains Magnesium.
- Doesn’t specifically mention cramps or spasms
Best Overall Product
OUR Top Rated Cramp Supplement:
Medi Cramp
Positives
- Specifically formulated to target the causes of muscle cramp
- Clinically researched ingredients
- 1,875mg of high-quality Magnesium
- Bioperine formula for added absorption
- Produced in a state-of-the-art FDA-approved facility with CGMP compliant materials and ISO9001:2000 Quality Accreditation.
- Vegetarian and Vegan Friendly
- Over 96%of our their customers say that Medi Cramp helped reduce symptoms of cramp within 30 days.
- 90-day 100% money-back guarantee.
Our Top Pick
Medi Cramp
Positives
- 90-day 100% money-back guarantee.
- Vegan Friendly
- Fast working
- Clinically researched ingredients
- Produced in a state-of-the-art FDA-approved facility with CGMP compliant materials and ISO9001:2000 Quality Accreditation.
- Specifically designed to target the causes of muscle cramp
- Highly absorbant
- Over 96%of our their customers say that Medi Cramp helped reduce symptoms of cramp within 30 days.